Directions:
- In a large bowl, combine flour, butter and salt. Blend ingredients until well combined.
- Add water, one tablespoon at a time to form a dough.
- Toss mixture until it forms a ball.
- Knead dough lightly against a smooth surface with heel of the hand to distribute fat evenly.
- Form into a ball, dust with flour, wrap in wax paper and chill for 30 minutes.
- Filling:Combine all filling ingredients in a large bowl.
- Divide the dough into 6 pieces. Roll each of the pieces into a 10-inch round on a lightly floured surface.
- Put 1-1/2 cups of filling on one half of the round.
- Moisten the edges with water. Fold the unfilled half over the filling to enclose it.
- Pinch the edges together to seal. Crimp edges decorativley with a fork.
- Transfer pasty to lightly buttered baking sheet and cut several slits in the top.
- Repeat with the other dough rounds.
- Bake in a preheated 350 degree Fahrenheit oven for 30 minutes.
- Put 1 teaspoon of butter through a slit in each pasty and continue baking for 30 minutes more.
- Remove from oven, cover with a damp tea towel, cool for 15 minutes.
- Serve with additional butter and ketchup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.81 Kcal (4228 kJ) | ||
| Calories from fat | 490.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.55g | 84% | |
|---|---|---|---|
| Cholesterol | 183.38mg | 61% | |
| Sodium | 3146.69mg | 131% | |
| Potassium | 982.1mg | 21% | |
| Total Carbs | 85.29g | 28% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 45.05g | 90% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7mg | 39% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 84% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 61% | |
| Sodium | 709.95mg | 131% | |
| Potassium | 221.58mg | 21% | |
| Total Carbs | 19.24g | 28% | |
| Sugars | 1.13g | 20% | |
| Dietary Fiber | 2.5g | 44% | |
| Protein | 10.16g | 90% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.6mg | 39% | |
| Calcium | 62.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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