Cool Waters Shakes Recipe

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Cool Waters Shakes
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Ingredients:

  • 4 cups cold milk
  • 2 packages (3 oz each) berry blue gelatin

Directions:

  1. In a blender, combine 2 cups of milk, one package of gelatin and 2 cups of ice cream. Cover and process for 30 seconds or until smooth. Repeat. Pour into glasses; serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.04 Kcal (1629 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 72.67mg 24%
Sodium 201.45mg 8%
Potassium 568.69mg 12%
Total Carbs 47.69g 16%
Sugars 42.96g 172%
Dietary Fiber 1.58g 6%
Protein 11.21g 22%
Vitamin C 1.6mg 3%
Calcium 401.2mg 40%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 27%
Cholesterol 21.99mg 24%
Sodium 60.95mg 8%
Potassium 172.06mg 12%
Total Carbs 14.43g 16%
Sugars 13g 172%
Dietary Fiber 0.48g 6%
Protein 3.39g 22%
Vitamin C 0.5mg 3%
Calcium 121.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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