Berry Fruity Punch Recipe

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Ingredients:

Serving

2 cups unsweetened pineapple juice
2 cups fresh or frozen unsweetened raspberries
2 cups fresh strawberries
2 cups cubed honeydew
1 cup cubed seedless watermelon
3/4 cup sugar
1/2 tsp ground ginger
4 cups diet ginger ale, chilled
1 cup lime juice, chilled
1/2 cup lemon juice, chilled

Directions:

In a blender, process the pineapple juice, berries and melon in batches.
Strain and transfer fruit mixture to a punch bowl or large pitcher. Stir in sugar and ginger. Add the ginger ale, lime and lemon juices. Pour into chilled glasses over crushed ice; serve immediately. Yield: 11 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.89mg	1%
Potassium	424.79mg	9%
Total Carbs	55.69g	19%
Sugars	50.5g	202%
Dietary Fiber	3.12g	12%
Protein	1.62g	3%
Vitamin C	59.9mg	100%
Iron	0.9mg	5%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.09mg	1%
Potassium	145.32mg	9%
Total Carbs	19.05g	19%
Sugars	17.27g	202%
Dietary Fiber	1.07g	12%
Protein	0.56g	3%
Vitamin C	20.5mg	100%
Iron	0.3mg	5%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.