Directions:
- In a saucepan or in a microwaveable dish bring the stock and butter to a boil.
- Remove from heat and stir in the couscous, cover and let stand 5 minutes.
- Fluff gently with a fork and place in the refrigerator to chill.
- In a large bowl stir together the pecans, black beans, celery, bell pepper, onion, zest, and orange segments.
- Whisk the lemon juice, orange juice and olive oil together and season to taste with salt and pepper.
- Combine all ingredients and reseason with salt and pepper.
- Chill and serve later or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.61 Kcal (4441 kJ) | ||
| Calories from fat | 740.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.29g | 127% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 132.82mg | 6% | |
| Potassium | 990.29mg | 21% | |
| Total Carbs | 70.77g | 24% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.6mg | 59% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 274.21 Kcal (1148 kJ) | ||
| Calories from fat | 191.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 127% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 4% | |
| Sodium | 34.34mg | 6% | |
| Potassium | 256.03mg | 21% | |
| Total Carbs | 18.3g | 24% | |
| Sugars | 3.83g | 59% | |
| Dietary Fiber | 3.69g | 57% | |
| Protein | 5.38g | 42% | |
| Vitamin C | 18.6mg | 120% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.7mg | 59% | |
| Calcium | 34.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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