Directions:
- Cover bottom of 13x9-inch pan with graham wafers.
- Add milk to dry pudding in large bowl. Beat with wire whisk 2 minutes or until well blended. Stir in pineapple and yogurt; spoon over wafers. Top evenly with whipped topping; cover.
- PINA COLADA SQUARES: Prepare as directed. Sprinkle with 1/4 cup toasted shredded coconut just before serving.
- SUBSTITUTE: 1 can (398ml) pineapple tidbits in juice, well drained, for the chopped fresh pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.79 Kcal (870 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 13% | |
| Sodium | 25.05mg | 1% | |
| Potassium | 200.88mg | 4% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14g | 28% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 12% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 13% | |
| Sodium | 6.8mg | 1% | |
| Potassium | 54.5mg | 4% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 1.68g | 25% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 3.8g | 28% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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