Directions:
- Combine the triticale and 2-1/4 cups of the cold water in a medium-size saucepan. Cover and soak at room temperature overnight.
- The next day, add the remaining 1 cup of water to the pot and heat to boiling. Reduce the heat to medium-low, cover and cook until tender, 40-50 minutes. Drain the Triticale and set it aside to cool. If possible, let it rest in the refrigerator for a day before using. Triticale may be stored up to 3 days in the refrigerator, in a bowl covered with plastic wrap.
- There are approximately 3 3/4 cups per pound.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 27.65g | 9% | |
| Protein | 4.99g | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 66.24mg | 3% | |
| Total Carbs | 14.37g | 9% | |
| Protein | 2.59g | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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