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Cooking Light's Pulled Chicken Sandwiches Recipe

Cooking Light's Pulled Chicken Sandwiches Recipe

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Cooking Light's Pulled Chicken Sandwiches

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Ingredients:

Serving

2 tbsp dark brown sugar
1 tsp paprika
1 tsp chili powder
3/4 tsp cumin
1/2 tsp ground chipotle chile pepper
1/2 tsp salt
1/4 tsp ground ginger
2 lbs boneless skinless chicken thighs
cooking spray
2 tsp canola oil
1/2 cup finely chopped onion
2 tbsp dark brown sugar
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp dry mustard
1/4 tsp ground allspice
1/8 tsp ground red pepper
1 cup ketchup
2 tbsp cider vinegar
1 tbsp molasses

Directions:

Chicken:.
Prepare grill.
Mix first 7 ingredients in a small bowl.
Rub spice mixture on chicken. (I put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
Cook chicken on grill coated with cooking spray, 20 minutes, or until 180°F.
Let stand 5 minutes, shred with 2 forks.
Sauce:.
Heat oil on medium in a medium saucepan.
Add onions, and cook until translucent.
Stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
Cook 30 seconds.
Stir in ketchup, vinegar, and molasses.
Bring to a boil; return heat, and simmer 10 minutes.
Stir in chicken; cook 2 minutes or until fully heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.3 Kcal (2945 kJ)
Calories from fat	545.64 Kcal
		% Daily Value*
Total Fat	60.63g	93%
Cholesterol	118.97mg	40%
Sodium	402.78mg	17%
Potassium	224.05mg	5%
Total Carbs	26.12g	9%
Sugars	8.31g	33%
Dietary Fiber	1.81g	7%
Protein	13.43g	27%
Vitamin C	7.6mg	13%
Iron	0.8mg	5%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	419.54 Kcal (1757 kJ)
Calories from fat	325.5 Kcal
		% Daily Value*
Total Fat	36.17g	93%
Cholesterol	70.97mg	40%
Sodium	240.27mg	17%
Potassium	133.65mg	5%
Total Carbs	15.58g	9%
Sugars	4.96g	33%
Dietary Fiber	1.08g	7%
Protein	8.01g	27%
Vitamin C	4.5mg	13%
Iron	0.5mg	5%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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