Directions:
- Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
- For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
- Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 700.59mg | 29% | |
| Potassium | 507.52mg | 11% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 20% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 6% | |
| Sodium | 273.17mg | 29% | |
| Potassium | 197.89mg | 11% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 2.25g | 23% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 3.13g | 16% | |
| Vitamin C | 9.1mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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