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Congealed Berry Salads Recipe

Congealed Berry Salads Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1 1/4 tsp unflavored gelatin
1 cup cranberry-raspberry-strawberry juice beverage
2 tbsp sugar
1 tbsp fresh or frozen unsweetened blueberries, thawed
1 tbsp fresh or frozen unsweetened raspberries, thawed
2 tsp finely chopped pecans
2 large strawberries, sliced
vegetable cooking spray
2 tbsp nonfat sour cream alternative
1 tsp powdered sugar
1/4 tsp poppy seeds
green leaf lettuce (optional)
grated orange rind (optional)

Directions:

Sprinkle gelatin over juice in a small saucepan; let stand 2 minutes. Add 2 tablespoons sugar; cook over low heat, stirring until gelatin and sugar dissolve (about 2 minutes). Chill gelatin mixture until the consistency of unbeaten egg white.
Gently fold blueberries and next 3 ingredients into gelatin mixture. Spoon mixture evenly into 2 (1/2-cup) molds coated with cooking spray. Cover and chill until firm.
Combine sour cream, powdered sugar, and poppy seeds, stirring well. Line 2 salad plates with lettuce, if desired. Unmold salads onto plates; top each serving evenly with sour cream mixture. Sprinkle with grated orange rind, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.38 Kcal (1572 kJ)
Calories from fat	48.77 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	24.49mg	1%
Potassium	334.37mg	7%
Total Carbs	88.07g	29%
Sugars	80.05g	320%
Dietary Fiber	7.15g	29%
Protein	3.62g	7%
Vitamin C	117.9mg	196%
Iron	3.1mg	17%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Sodium	7.55mg	1%
Potassium	103.04mg	7%
Total Carbs	27.14g	29%
Sugars	24.67g	320%
Dietary Fiber	2.2g	29%
Protein	1.11g	7%
Vitamin C	36.3mg	196%
Iron	1mg	17%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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