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Confetti Stuffed Bell Peppers Recipe

Confetti Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 medium green bell peppers
1 lb ground round
1 cup chopped onion
1 cup frozen corn kernels
1 cup cooked rice
1 (14 1/2 oz) can stewed tomatoes
1 tsp worcestershire sauce
1 tsp dried basil
1/2-1 tsp garlic powder
black pepper , to taste
1 cup shredded sharp cheddar cheese

Directions:

Slice off the top of each bell pepper; use a spoon to scoop out the seeds and membranes.
Put the peppers, open side up, in an 8-inch square casserole dish that has a lid.
Pour 2 cups of water into the casserole (do not get any water inside the pepper cavities).
Microwave the peppers, covered, on HIGH, for about 5 minutes or until the peppers are crisp-tender.
Place a large nonstick skillet over high heat-let skillet get heated.
Add in ground beef and chopped onion; cook until meat is browned, stir and break up meat as you cook.
Add in the corn, rice, and tomatoes; stir to combine.
Add in the worcestershire sauce, basil, garlic, powder, and pepper to taste.
Stir and cook about 2 minutes or until the corn and rice are heated through.
Stir in 2/3 cup cheddar cheese and remove from heat.
Remove peppers from dish using a slotted spoon; drain off any water.
Pour all water out of the dish.
Fill the peppers with stuffing and return them to the casserole dish.
Spoon any remaining stuffing around the peppers.
Sprinkle the remaining cheese over all.
Microwave the peppers, uncovered, on high, for about 1 minute or until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.01 Kcal (1034 kJ)
Calories from fat	83.14 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	30.17mg	10%
Sodium	219.11mg	9%
Potassium	364.87mg	8%
Total Carbs	29.68g	10%
Sugars	7.95g	32%
Dietary Fiber	4.35g	17%
Protein	10.76g	22%
Vitamin C	122mg	203%
Vitamin A	3.6mg	118%
Iron	51.1mg	284%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	14%
Cholesterol	9.07mg	10%
Sodium	65.87mg	9%
Potassium	109.68mg	8%
Total Carbs	8.92g	10%
Sugars	2.39g	32%
Dietary Fiber	1.31g	17%
Protein	3.23g	22%
Vitamin C	36.7mg	203%
Vitamin A	1.1mg	118%
Iron	15.4mg	284%
Calcium	68.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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