Directions:
- In pot with tight fitting lid add brown rice, black eye peas, 1/2 teaspoon salt, chicken broth, and water. Bring to boil, cover, reduce heat to simmer. Check rice after 35 minutes to see if more water is needed. Rice should take 40-50 minutes. Cook until peas & rice are tender and water is absorbed.
- In deep skillet melt 2 tablespoons butter; add chicken livers and sauté until done (if using), remove from pan, chop fine.
- Add ground turkey and brown.
- Add garlic, onion, green and red bell peppers, zucchini; sauté until vegetables are tender. Add chicken livers back to mixture.
- Add meat and vegetables to cooked rice along with vinegar, 2 tablespoons butter, sage, salt, black pepper, parsley flakes, and Cajun seasoning; stir until well mixed.
- Sprinkle with chopped green onions to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.84 Kcal (1347 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 222.54mg | 74% | |
| Sodium | 449.15mg | 19% | |
| Potassium | 389.76mg | 8% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 18mg | 100% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.53 Kcal (421 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 27% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 74% | |
| Sodium | 140.3mg | 19% | |
| Potassium | 121.75mg | 8% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 7.34g | 47% | |
| Vitamin C | 13.9mg | 74% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 5.6mg | 100% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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