Confetti Crab Salad (South Beach) Phase 1 Recipe

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Confetti Crab Salad (South Beach) Phase 1
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Ingredients:

Directions:

  1. Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
  2. Divide salad greens among 4 bowls and top with crab mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2333.74 Kcal (9771 kJ)
Calories from fat 2021.23 Kcal
% Daily Value*
Total Fat 224.58g 346%
Cholesterol 201.78mg 67%
Sodium 4367.42mg 182%
Potassium 362.26mg 8%
Total Carbs 38.14g 13%
Sugars 36.1g 144%
Dietary Fiber 0.67g 3%
Protein 32.91g 66%
Vitamin C 41mg 68%
Vitamin A 0.8mg 26%
Iron 13.6mg 76%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 346.75 Kcal (1452 kJ)
Calories from fat 300.32 Kcal
% Daily Value*
Total Fat 33.37g 346%
Cholesterol 29.98mg 67%
Sodium 648.91mg 182%
Potassium 53.82mg 8%
Total Carbs 5.67g 13%
Sugars 5.36g 144%
Dietary Fiber 0.1g 3%
Protein 4.89g 66%
Vitamin C 6.1mg 68%
Vitamin A 0.1mg 26%
Iron 2mg 76%
Calcium 26.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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