Directions:
- Preheat the oven to 375 degrees and grease a 9X9 square pan.
- Beat the eggs or egg substitute in a large bowl, beat in next 4 ingredients.
- In a smaller bowl, combine the next 3 ingredients.
- Then beat the dry ingredients into the egg mixture, Stir in the cheese, vegetables and hot sauce.
- Pour into pan and bake, approximately 40- 50 minutes.
- Check doneness with fork or toothpick.
- Remove from oven.
- Top with butter pat and move it around until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.95 Kcal (1511 kJ) | ||
| Calories from fat | 190.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 638.93mg | 27% | |
| Potassium | 584.78mg | 12% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.66 Kcal (865 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 33% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 26% | |
| Sodium | 365.81mg | 27% | |
| Potassium | 334.8mg | 12% | |
| Total Carbs | 19.79g | 12% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 6.36g | 22% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 136.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweetheart Corn Bread
Eggs, Sour cream, Canola oil, Cream-style corn, Cornmeal and 3 more.. -
Fried Frog Legs with Creamy Onion-Mushroom Gravy
Meaty frog legs, Milk, Eggs, lightly beaten , divded and 23 more.. -
Cheddar-Green Onion Muffins
All-purpose flour (about 7 3/4 oz), Yellow cornmeal and 11 more.. -
Orange Cornmeal Cake
Olive oil, plus more for the pan, Eggs, Sugar , plus and 8 more.. -
Leg of Lamb with Roasted Pear and Pine Nut Relish
Firm ripe anjou pears, peeled, cored, and quartered and 23 more.. -
Swiss Steak
Steaks, All-purpose flour, Salt, Cayenne pepper and 8 more.. -
Mrs. Patti's Mexican Cornbread
Yellow cornmeal, Baking powder, Salt, Sour cream, Eggs and 5 more.. -
Mexican Cornbread Casserole
Yellow cornmeal, Baking powder, Salt, Milk, Flour, Sugar and 7 more.. -
Tex Mex Cornbread
Yellow cornmeal, Baking powder, Salt, Cream-style corn and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
