Confetti Chicken Wraps Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 large orange bell pepper , cut into 1-inch strips
1 lb boneless skinless chicken breast half, sliced into thin strips
1/2-1 tsp ground cumin
1/2-1 tsp chili powder
1 (15 oz) can pinto beans, drained and rinsed
1 cup frozen corn kernels, thawed
1 cup shredded reduced-fat cheddar cheese
3/4 cup salsa
6 -8 flour tortillas (8 inch)
1/2 cup reduced-fat sour cream (optional)

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add bell pepper and cook, stirring frequently, until tender, about 5 minute.
Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
Stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito-style and serve with sour cream as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.06 Kcal (2236 kJ)
Calories from fat	184.61 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	92.77mg	31%
Sodium	1227.91mg	51%
Potassium	749.74mg	16%
Total Carbs	48.43g	16%
Sugars	3.33g	13%
Dietary Fiber	3.93g	16%
Protein	40.37g	81%
Vitamin C	1.3mg	2%
Iron	2.1mg	12%
Calcium	348.8mg	35%

Amount Per 100 g
Calories	165.93 Kcal (695 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	32%
Cholesterol	28.82mg	31%
Sodium	381.5mg	51%
Potassium	232.94mg	16%
Total Carbs	15.05g	16%
Sugars	1.04g	13%
Dietary Fiber	1.22g	16%
Protein	12.54g	81%
Vitamin C	0.4mg	2%
Iron	0.7mg	12%
Calcium	108.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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