Directions:
- Cook diced bacon in a heavy 4-quart pot over medium heat until crisp and fat is rendered.
- Add onion, bell pepper, pimientos, tomatoes, garlic, celery, potatoes and parsley.
- Cook, stirring frequently, until onion is transparent, about 7 to 9 minutes.
- Add the ground conch, wine, clam juice or broth, black pepper, Tabasco sauce and salt.
- Bring to a boil; reduce heat, cover, and simmer for about 1 1/2 hours, until potatoes have broken down, serving as a thickener for the chowder.
- Serve hot, garnished chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.86 Kcal (1343 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 1379.26mg | 57% | |
| Potassium | 446.24mg | 9% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.3mg | 57% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 19% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 8% | |
| Sodium | 321.8mg | 57% | |
| Potassium | 104.11mg | 9% | |
| Total Carbs | 9.14g | 13% | |
| Sugars | 2.79g | 48% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 1.84g | 16% | |
| Vitamin C | 10.1mg | 72% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.4mg | 57% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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