Amount Per 1 Serving
Calories	754.22 Kcal (3158 kJ)
Calories from fat	654.26 Kcal
		% Daily Value*
Total Fat	72.7g	112%
Cholesterol	10.32mg	3%
Sodium	157.98mg	7%
Potassium	598.69mg	13%
Total Carbs	28.01g	9%
Sugars	16.14g	65%
Dietary Fiber	8.71g	35%
Protein	8.72g	17%
Vitamin C	72.2mg	120%
Iron	2.4mg	13%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	299.36 Kcal (1253 kJ)
Calories from fat	259.69 Kcal
		% Daily Value*
Total Fat	28.85g	112%
Cholesterol	4.1mg	3%
Sodium	62.71mg	7%
Potassium	237.63mg	13%
Total Carbs	11.12g	9%
Sugars	6.41g	65%
Dietary Fiber	3.46g	35%
Protein	3.46g	17%
Vitamin C	28.7mg	120%
Iron	0.9mg	13%
Calcium	41mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Elegant Cottage Cheese and Pineapple Salad

Lettuce leaves, Cottage cheese, divided in 1/2 cup each and 3 more..
Rise To The Sun

Orange, juiced, Lemons, juiced, Orange liqueur and 6 more..
Marshall Field's Chicken Salad (With Sandwich Variations)

Mayonnaise, Sour cream, Dijon mustard, Sugar, Salt and 8 more..
Curry Chicken Salad Wraps

Mayonnaise, Sour cream, Chopped green onions, Curry powder and 11 more..
Orange-Pecan-Spice Pound Cake

Chopped pecans, toasted and divided, Butter, softened and 18 more..
Lettuce Breakfast Wraps

Lettuce leaves (i prefer cos, they recommend romaine) and 4 more..
Leaf Lettuce Salad

Leaf lettuce, Mayonnaise and 2 more..
Ambrosia

Oranges, Sugar, Pecans, Flaked coconut
Simple Crab Salad for Sandwiches

Fresh picked crabmeat and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

20.3

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Total Fat

Also Try

Lemon-Mint Melon Compote

Water, Sugar, Grated lemon zest, Whole fresh mint leaves and 4 more..
Plum Compote

Sugar, Water, Red wine, Orange zest, Cinnamon stick and 2 more..
Citrus Compote
Baked Fruit Compote
Winter Fruit Compote
Vanilla-Fruit Compote

Pitted prunes (dried plums) (about 1/4 lb), Dried peaches and 8 more..
Brandied Fruit Compote

Dried fruit mix, Water, Sugar, Brandy
Apricot-Cherry Compote

Dried apricots, Dried tart cherries and 4 more..
Warm Cranberry Compote

Fresh cranberries, Orange juice, Sugar
Apple-Cranberry Compote

Whole cranberry-orange sauce, Brown sugar and 7 more..