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Composed Salad With Lemon Vinaigrette Recipe

Composed Salad With Lemon Vinaigrette Recipe

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Ingredients:

Serving

3 medium beets (about 3/4 lb)
1 1/2 cups very thinly sliced green cabbage
1 1/2 cups very thinly sliced red cabbage
1 1/2 cups coarsely shredded carrot
1 cup thinly sliced peeled cucumber
1/2 cup thinly sliced red onion
lemon vinaigrette

Directions:

Leave roots and 1 inch of stems on beets; scrub well with a vegetable brush. Place in a saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer for 35 minutes or until tender. Drain; rinse under cold running water. Drain; let cool. Trim off beet stems and roots; rub off skins. Cut the beets into 1/4-inch-wide strips.
Arrange beets, cabbage, carrot, cucumber, and onion on a serving platter. Pour Lemon Vinaigrette over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.14 Kcal (202 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	66.08mg	3%
Potassium	359.56mg	8%
Total Carbs	11.16g	4%
Sugars	6.61g	26%
Dietary Fiber	3.57g	14%
Protein	1.88g	4%
Vitamin C	23.1mg	38%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	34.54 Kcal (145 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	47.41mg	3%
Potassium	257.98mg	8%
Total Carbs	8.01g	4%
Sugars	4.74g	26%
Dietary Fiber	2.56g	14%
Protein	1.35g	4%
Vitamin C	16.6mg	38%
Vitamin A	0.2mg	9%
Iron	0.5mg	4%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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