Company Cauliflower Recipe

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Company Cauliflower
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Ingredients:

Directions:

  1. Cook and drain cauliflower. Brown mushrooms in butter. Blend in flour, gradually stir in milk and cook, stirring constantly until thick. Add salt. Place half of cauliflower in casserole, cover with cheese. Repeat; sprinkle with paprika. Brown lightly in 350 oven about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.15 Kcal (800 kJ)
Calories from fat 129.19 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 37.96mg 13%
Sodium 711.47mg 30%
Potassium 341.49mg 7%
Total Carbs 10.09g 3%
Sugars 5.17g 21%
Dietary Fiber 2.02g 8%
Protein 6.65g 13%
Vitamin C 51.4mg 86%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 85.79 Kcal (359 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 22%
Cholesterol 17.03mg 13%
Sodium 319.31mg 30%
Potassium 153.26mg 7%
Total Carbs 4.53g 3%
Sugars 2.32g 21%
Dietary Fiber 0.91g 8%
Protein 2.98g 13%
Vitamin C 23mg 86%
Vitamin A 0.1mg 4%
Iron 0.6mg 8%
Calcium 76.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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