Columbia's Flan Recipe

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Columbia's Flan
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Ingredients:

  • 2/3 cup sugar
  • 3 large eggs
  • 1/2 cup milk
  • 1 1/4 tsp vanilla extract

Directions:

  1. Cook sugar in a medium skillet over medium heat 2 minutes, gently shaking skillet until sugar melts and turns a light golden brown. Quickly pour caramelized sugar evenly into 6 (6-ounce) custard cups.
  2. Whisk together condensed milk and next 4 ingredients in a medium bowl until blended. Pour milk mixture evenly into prepared custard cups. Place cups in a 13- x 9-inch pan; add hot water to pan to a depth of 1/2 inch. Cover all custard cups with one large piece of aluminum foil.
  3. Bake at 350° for 30 minutes. (Do not let water boil.)
  4. Remove cups from pan to wire rack, and let cool completely. Cover and chill 8 hours or until cold.
  5. Unmold custard cups by lightly pressing edges of custard with a spoon to break away from sides of cup; invert onto serving plates. Drizzle caramelized sugar from bottom of cups over top of each custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.71 Kcal (4240 kJ)
Calories from fat 339.4 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 643.17mg 214%
Sodium 569.66mg 24%
Potassium 1276.22mg 27%
Total Carbs 129.22g 43%
Sugars 100.91g 404%
Protein 43.08g 86%
Vitamin C 5.9mg 10%
Iron 3mg 17%
Calcium 973.1mg 97%
Amount Per 100 g
Calories 158.61 Kcal (664 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 58%
Cholesterol 100.73mg 214%
Sodium 89.22mg 24%
Potassium 199.88mg 27%
Total Carbs 20.24g 43%
Sugars 15.8g 404%
Protein 6.75g 86%
Vitamin C 0.9mg 10%
Iron 0.5mg 17%
Calcium 152.4mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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