Directions:
- Choose a baking pan that will withstand the heat of the caramelized sugar-this is your flan pan.
- Caramelize sugar* in a heavy skillet; pour into flan pan.
- Whip remaining ingredients in food processor and then pour onto the caramelized sugar.
- Place flan pan into a larger pan with 1 of hot water and bake at 350°F for 1 hour.
- Chill.
- *To caramelize sugar: Place sugar only into a heavy pot or skillet over high heat, stirring constantly, until the sugar melts and starts to turn amber in color.
- This syrup is VERY hot and must be handled quickly and safely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 106.27mg | 35% | |
| Sodium | 77.55mg | 3% | |
| Potassium | 123.08mg | 3% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 12.77g | 51% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 7% | |
|---|---|---|---|
| Cholesterol | 121.28mg | 35% | |
| Sodium | 88.51mg | 3% | |
| Potassium | 140.47mg | 3% | |
| Total Carbs | 15.15g | 4% | |
| Sugars | 14.58g | 51% | |
| Protein | 6.03g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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