Directions:
- Bring all ingredients except lentils and Tabasco to a boil.
- Cover, lower heat to simmer 20 minutes.
- Add lentils and Tabasco, stir and re-cover.
- Cook 30 minutes, remove bay leaf, and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 971.04mg | 40% | |
| Potassium | 797.75mg | 17% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 275.14mg | 40% | |
| Potassium | 226.04mg | 17% | |
| Total Carbs | 10.71g | 13% | |
| Sugars | 2.7g | 38% | |
| Dietary Fiber | 2.47g | 35% | |
| Protein | 2.81g | 20% | |
| Vitamin C | 6.6mg | 39% | |
| Iron | 1.1mg | 22% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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