Directions:
- Place beans and peppers in a greased 13 x 9 baking dish. Top with tomatoes, cheese and zucchini.
- In a bowl, combine biscuit mix, salt, cayenne, eggs, and milk just until moistened. Pour over vegetables
- Bake uncovered, at 350 degrees for 55-60 minutes or until puffed and a knife inserted ner the center comes out clean.
- Let stand for 10 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 286.94mg | 12% | |
| Potassium | 492.08mg | 10% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 1.1mg | 6% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 14% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 10% | |
| Sodium | 155.95mg | 12% | |
| Potassium | 267.43mg | 10% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 5.7g | 21% | |
| Vitamin C | 23.5mg | 72% | |
| Iron | 0.6mg | 6% | |
| Calcium | 139.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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