Colorful Seashell Salad Recipe

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Colorful Seashell Salad
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Ingredients:

Directions:

  1. Cook pasta according to pkg. drain & rinse in cold water.
  2. In large serving bowl, mix together the pasta,tomatoes,bell pepper,cucumber & onion.
  3. In a small bowl whisk together: sugar,oil,ketchup,vinegar,salt,paprika & pepper till smooth. Toss with pasta mixture. cover & refrigerate until very well chilled.
  4. Prep. time does not include chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.2 Kcal (1006 kJ)
Calories from fat 103.18 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 26.03mg 9%
Sodium 134.25mg 6%
Potassium 143.51mg 3%
Total Carbs 30.01g 10%
Sugars 6.83g 27%
Dietary Fiber 0.87g 3%
Protein 4.74g 9%
Vitamin C 17mg 28%
Vitamin A 0.2mg 8%
Iron 5.1mg 28%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 18%
Cholesterol 15.89mg 9%
Sodium 81.96mg 6%
Potassium 87.62mg 3%
Total Carbs 18.32g 10%
Sugars 4.17g 27%
Dietary Fiber 0.53g 3%
Protein 2.89g 9%
Vitamin C 10.4mg 28%
Vitamin A 0.2mg 8%
Iron 3.1mg 28%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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