Directions:
- Combine sausage, mushroom, green onion and cook until sausage is browned.
- Drain well then return to skillet.
- Stir in tomato and cheese.
- In mixing bowl mix baking mix, eggs, milk, salt and pepper then pour sausage mixture in buttered rectangular baking dish.
- Pour baking mix mixture over top of sausage mixture and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.43 Kcal (1735 kJ) | ||
| Calories from fat | 210.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 268.64mg | 90% | |
| Sodium | 1378.03mg | 57% | |
| Potassium | 549.67mg | 12% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 428.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 36% | |
|---|---|---|---|
| Cholesterol | 104.06mg | 90% | |
| Sodium | 533.78mg | 57% | |
| Potassium | 212.92mg | 12% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 12.84g | 66% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 165.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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