Colorful Bulgur Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place bulgur in a colander and rinse under cold running water.
Drain and transfer to a small bowl.
In a small saucepan bring the chicken broth to a boil.
Stir in the bulgur, remove from the heat and let stand for 1 hour.
Stir in the cucumbers, tomatoes, carrots, and onions into the bulgur.
In a small bowl whisk the lime juice, chili powder and garlic powder together.
Pour over the bulgur mixture and stir until combined.
Cover and chill for 2 hours before serving.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.04 Kcal (138 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	97.21mg	4%
Potassium	147.05mg	3%
Total Carbs	7.21g	2%
Sugars	1.61g	6%
Dietary Fiber	1.15g	5%
Protein	1.26g	3%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	32.75 Kcal (137 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	96.37mg	4%
Potassium	145.77mg	3%
Total Carbs	7.15g	2%
Sugars	1.59g	6%
Dietary Fiber	1.14g	5%
Protein	1.25g	3%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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