Colorado Pork Chops (Gooseberry Patch) Recipe

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Colorado Pork Chops (Gooseberry Patch)
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Ingredients
7
Count
Nutrition
120
Calories
Total time
305
Minutes
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Ingredients:

Directions:

  1. In a slow cooker, layer pork chops, beans, salsa, corn and chiles, if using.
  2. Cover and cook on low setting for 5 hours, or on high setting for 2-1/2 hours.
  3. Serve over cooked rice; garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.3 Kcal (504 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 12.05mg 4%
Sodium 832.07mg 35%
Potassium 513.24mg 11%
Total Carbs 17.93g 6%
Sugars 4.08g 16%
Dietary Fiber 4.91g 20%
Protein 6.32g 13%
Vitamin C 4.5mg 8%
Iron 2.4mg 13%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 74.47 Kcal (312 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 6%
Cholesterol 7.46mg 4%
Sodium 515.08mg 35%
Potassium 317.72mg 11%
Total Carbs 11.1g 6%
Sugars 2.52g 16%
Dietary Fiber 3.04g 20%
Protein 3.91g 13%
Vitamin C 2.8mg 8%
Iron 1.5mg 13%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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