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Colorado Cache Creamed Broccoli w/ almonds Recipe

Colorado Cache Creamed Broccoli w/ almonds Recipe

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Colorado Cache Creamed Broccoli w/ almonds

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Ingredients:

Serving

3 cups cropped broccoli, cooked and drained
1/4 cup butter
1/4 cup flour
1 cup half-and-half
3/4 cup hot water
1 beef bouillon cube
2 tbsp dry sherry
2 tbsp fresh lemon juice
pepper
1/4 cup grated parmesan cheese
1/4 cup slivered almonds

Directions:

Pre-heat oven to 350 degrees.
Arrange broccoli in 8x12 inch shallow baking dish.
Melt butter and blend in flour.
When mixture is smooth, add cream and hot water in which boullion cube has been dissolved.
Stir constantly until mixture is smooth and thickended.
Add Sherry, lemon juice and pepper.
When all are well blended, pour sauce over cooked broccoli and sprinkle with cheese and almonds.
Bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.95 Kcal (1088 kJ)
Calories from fat	163.74 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	38.93mg	13%
Sodium	504.76mg	21%
Potassium	179.69mg	4%
Total Carbs	15.2g	5%
Sugars	4.05g	16%
Dietary Fiber	4.84g	19%
Protein	9.26g	19%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	79.87 Kcal (334 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	28%
Cholesterol	11.96mg	13%
Sodium	155.09mg	21%
Potassium	55.21mg	4%
Total Carbs	4.67g	5%
Sugars	1.24g	16%
Dietary Fiber	1.49g	19%
Protein	2.85g	19%
Vitamin C	0.7mg	4%
Iron	0.2mg	3%
Calcium	40.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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