Ingredients:
- 1 kg vegetables ( potatoes , brinjal , carrots , beans, drumstick, green peas, cluster beans , white pumpkin , chowchow , av)
- 1/2 liter thick sweet curd
Directions:
- Cut the vegetables into long pieces, add salt and steam in pressure cooker.
- Be sure that it is not overcooked.
- Grind grated coconut and green hot chillies.
- Add this to thick curd.
- Add cooked vegetables, mix well and heat for sometime.
- When cooked, add curry leaves and coconut oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3092.96 Kcal (12950 kJ) | ||
| Calories from fat | 2250.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 250.01g | 385% | |
|---|---|---|---|
| Sodium | 4056.52mg | 169% | |
| Potassium | 4452.04mg | 95% | |
| Total Carbs | 213.85g | 71% | |
| Sugars | 37.32g | 149% | |
| Dietary Fiber | 81.13g | 325% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 768mg | 1280% | |
| Iron | 20.6mg | 115% | |
| Calcium | 356.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 173.28 Kcal (725 kJ) | ||
| Calories from fat | 126.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 385% | |
|---|---|---|---|
| Sodium | 227.26mg | 169% | |
| Potassium | 249.41mg | 95% | |
| Total Carbs | 11.98g | 71% | |
| Sugars | 2.09g | 149% | |
| Dietary Fiber | 4.55g | 325% | |
| Protein | 2.65g | 95% | |
| Vitamin C | 43mg | 1280% | |
| Iron | 1.2mg | 115% | |
| Calcium | 20mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Rice & Vegetable Soup
Frozen mixed vegetables (broccoli, cauliflower, sugar sna... and 8 more.. -
Tuna Curry
Canned tuna (drained ), Onion, Tomato, Green chili pepper and 5 more.. -
Red Bean and Tomato Curry
Sunflower oil, Onion, sliced, Garlic cloves, minced and 8 more.. -
Penne Primavera
Vegetables, Whole-grain penne, Low-fat evaporated milk and 3 more.. -
Mixed Vegetable Curry
Chopped mixed vegetables (potatoes, carrots, cauliflower,... and 12 more.. -
Coconut Curry Pumpkin Soup
Coconut oil, Chopped onions, Garlic, minced and 7 more.. -
Coconut Curried Tofu with Green Jasmine Rice
Unsweetened shredded coconut, Water, Salt and 14 more.. -
Curry Chicken Pot Pie
Frozen mixed vegetables, Butter, Onion, chopped, Garlic and 11 more..
Also Try
-
-
Aviyal - Indian Mixed Vegetable Stew
Mixed vegetables, cut 2-inches long and 1/2 inch wide and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
