Collards with Apples Recipe

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Ingredients:

Serving

2 lb fresh collard greens , cut into 1-inch pieces
2 garlic cloves, minced
3 green onions, chopped
1 tbsp olive oil
1 cooking apple, diced
1/2 cup dry white wine
1 tsp sugar
1 tsp greek seasoning
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook collard greens in boiling water to cover in a Dutch oven 30 minutes; drain.
Saute garlic and green onions in hot oil in Dutch oven over medium-high heat until tender; add collards and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 15 minutes or until apple is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.51 Kcal (379 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	0.04mg	0%
Sodium	221.86mg	9%
Potassium	351.92mg	7%
Total Carbs	9.35g	3%
Sugars	0.94g	4%
Dietary Fiber	6.21g	25%
Protein	4.75g	9%
Vitamin C	54mg	90%
Iron	0.1mg	0%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	49.76 Kcal (208 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	6%
Cholesterol	0.02mg	0%
Sodium	121.96mg	9%
Potassium	193.45mg	7%
Total Carbs	5.14g	3%
Sugars	0.52g	4%
Dietary Fiber	3.41g	25%
Protein	2.61g	9%
Vitamin C	29.7mg	90%
Calcium	197.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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