Collards Recipe

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Collards
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Ingredients:

Directions:

  1. Remove the tougher, woody stalks from the collard leaves. Smaller stems are okay. Wash the leaves and cut them into half-inch-wide strips. You can roll them into cigars to speed this up.
  2. Put the bacon in a stock pot on high head to render its grease, 3 or so minutes. Add the onion and cook until translucent but not brown, about 5 minutes more. Add the collards and cover with cool water. Add the red pepper, salt, and the ham bone. Bring to a boil and cook for at least 2 hours. There are many conflicting opinions on this. To my mind, collards were not made for quick cooking. Undercook collards and you are asking to be strangled; they can't be properly chewed. On the other hand, overcook them and they will eventually turn to mush. Two hours seems about right, although this might give nutritionists pause. Taste for salt.
  3. Even people who love collards complain about the way they make the house smell while cooking. People have different cures for this: Place four pecans in the pot. Cover the top of the collards with slices of white bread. None of this works.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.57 Kcal (1217 kJ)
Calories from fat 179.26 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 41.53mg 14%
Sodium 1642.36mg 68%
Potassium 701.39mg 15%
Total Carbs 15.18g 5%
Sugars 1.53g 6%
Dietary Fiber 9.84g 39%
Protein 17.75g 35%
Vitamin C 83mg 138%
Iron 0.2mg 1%
Calcium 540.3mg 54%
Amount Per 100 g
Calories 87.71 Kcal (367 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 31%
Cholesterol 12.54mg 14%
Sodium 495.77mg 68%
Potassium 211.72mg 15%
Total Carbs 4.58g 5%
Sugars 0.46g 6%
Dietary Fiber 2.97g 39%
Protein 5.36g 35%
Vitamin C 25mg 138%
Iron 0.1mg 1%
Calcium 163.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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