Collard 'n' Black-eyed Pea Stew Recipe

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

2 cups chopped cooked ham
1 tbsp vegetable oil
3 cups chicken broth
1 (16-oz) package frozen chopped collard greens
1 (10-oz) package frozen diced onion, red and green bell peppers , and celery
1 tsp sugar
1 tsp seasoned pepper
1 (16-oz) can black-eyed peas, drained

Directions:

Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in black-eyed peas, and cook 10 more minutes
Note: For testing purposes only, we used McKenzie's Seasoning Blend for frozen diced onion, red and green bell peppers, and celery. You may substitute 1 chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped celery rib.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.14 Kcal (3275 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	104.1mg	35%
Sodium	6856.62mg	286%
Potassium	1482.28mg	32%
Total Carbs	40.78g	14%
Sugars	2.47g	10%
Dietary Fiber	2.28g	9%
Protein	86.54g	173%
Vitamin C	66.3mg	110%
Iron	0.5mg	3%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	61.03 Kcal (256 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	36%
Cholesterol	8.12mg	35%
Sodium	534.98mg	286%
Potassium	115.65mg	32%
Total Carbs	3.18g	14%
Sugars	0.19g	10%
Dietary Fiber	0.18g	9%
Protein	6.75g	173%
Vitamin C	5.2mg	110%
Calcium	11.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.