Butternut Squash Soup With Sage Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 -2 1/2 lbs butternut squash, peeled, seeded and cut into 1 inch cubes
2 medium granny smith apples, sliced
1 large onion, chopped
1 tbsp sugar
1 tsp ground coriander
1/4 tsp cayenne pepper
3 cups chicken broth
1 tbsp butter
12 fresh sage leaves

Directions:

Heat oil saucepan over medium heat. Add squash, apples and onion and cook until almost tender.
Stir in sugar, coriander and cayenne pepper.
Cook and stir 2 minutes.
Add broth.
Bring to a boil. Cook over low heat 10 minutes or until squash is tender. Using a slotted spoon, place cooked squash mixture in blender or food processor.
Cover and blend until smooth, adding enough cooking liquid to reach desired consistency.
Heat butter in a small skillet. Add sage and cook until crisp. Remove and drain on paper towels.
Divide soup among four bowls. Drizzle each with sage butter and garnish with fried sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.92 Kcal (845 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	7.63mg	3%
Sodium	657.56mg	27%
Potassium	1103.54mg	23%
Total Carbs	36.13g	12%
Sugars	8.58g	34%
Dietary Fiber	5.9g	24%
Protein	3.01g	6%
Vitamin C	69.5mg	116%
Vitamin A	2.6mg	86%
Iron	2.6mg	15%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	10%
Cholesterol	1.6mg	3%
Sodium	137.55mg	27%
Potassium	230.84mg	23%
Total Carbs	7.56g	12%
Sugars	1.8g	34%
Dietary Fiber	1.23g	24%
Protein	0.63g	6%
Vitamin C	14.5mg	116%
Vitamin A	0.5mg	86%
Iron	0.5mg	15%
Calcium	30.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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