Cold Tomato Cream Cheese Crab Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Puree in blender or vita mix or simply mix well.
Serve with vegetable dippers or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.98 Kcal (410 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	24.95mg	8%
Sodium	132.7mg	6%
Potassium	118.94mg	3%
Total Carbs	3.33g	1%
Sugars	1.93g	8%
Dietary Fiber	0.16g	1%
Protein	3.22g	6%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	209.35 Kcal (877 kJ)
Calories from fat	153.19 Kcal
		% Daily Value*
Total Fat	17.02g	12%
Cholesterol	53.3mg	8%
Sodium	283.54mg	6%
Potassium	254.13mg	3%
Total Carbs	7.12g	1%
Sugars	4.12g	8%
Dietary Fiber	0.33g	1%
Protein	6.88g	6%
Vitamin C	4.3mg	3%
Iron	0.3mg	1%
Calcium	51.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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