Cold Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (14 oz) can water-packed artichoke hearts, rinsed, drained, and coarsely chopped
4 oz reduced-fat cream cheese
1/4 cup plus 1 tbsp grated parmesan cheese
1 tbsp fresh lemon juice
1 small garlic clove, chopped
1/8 tsp cayenne pepper
2 scallions, sliced
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry

Directions:

Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Process until smooth.
Add scallions, remaining artichokes, and spinach; pulse briefly. Transfer mixture to a serving bowl. (To store, refrigerate, up to 2 days.) Top with 1 tablespoon Parmesan, and serve dip with raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.05 Kcal (260 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	13.87mg	5%
Sodium	176.09mg	7%
Potassium	87.45mg	2%
Total Carbs	2.91g	1%
Sugars	1.41g	6%
Dietary Fiber	0.36g	1%
Protein	3.42g	7%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	85mg	8%

Amount Per 100 g
Calories	152.83 Kcal (640 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	6%
Cholesterol	34.17mg	5%
Sodium	433.76mg	7%
Potassium	215.4mg	2%
Total Carbs	7.18g	1%
Sugars	3.47g	6%
Dietary Fiber	0.89g	1%
Protein	8.42g	7%
Vitamin C	7.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	1%
Calcium	209.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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