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Cold Rice Noodle Salad With Pineapple Dressing Recipe

Cold Rice Noodle Salad With Pineapple Dressing Recipe

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Cold Rice Noodle Salad With Pineapple Dressing

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Ingredients:

Serving

1 cup pineapple juice
1/2 low sodium soy sauce
1/3 cup coarsely chopped fresh ginger
1/4 cup rice vinegar
2 tbsp vegetable oil
3 -4 tbsp thai green curry paste ( check for vegetarian)
2 tsp brown sugar
6 garlic cloves, minced
7 oz thin rice noodles
2 tsp vegetable oil
1 cup finely chopped red bell pepper ( capsicum)
1 cup grated carrot
1/2 cup chopped scallion (white and light green parts )
1/2 cup chopped cilantro
1/2 cup chopped fresh mint leaves
1 head boston lettuce, leaves separated
1 lime, sliced for garnish (optional)

Directions:

Bring a large pot of water to a boil.
Make dressing: Combine all ingredients in a blender or food processor and mix until well blended (can be made up to 4 days in advance refrigerated).
Place your rice noodles into a large bowl and pour your boiling water over them.
Stir to separate and immerse noodles and let soak for 5 minutes.
Drain, rinse under cold water, and drain again.
Return noodles to bowl and coat with the 2 tsp of vegetable oil.
Add peppers, carrots, scallions, 1/4 cup cilantro, and 1/4 cup mint to noodles.
Add 1/2 of the pineapple dressing, tossing to coat.
Sprinkle with remaining cilantro and mint.
Garnish with lime.
Serve remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.6 Kcal (790 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	158.96mg	7%
Potassium	249.57mg	5%
Total Carbs	32.37g	11%
Sugars	6g	24%
Dietary Fiber	3.77g	15%
Protein	1.69g	3%
Vitamin C	36mg	60%
Vitamin A	1.5mg	49%
Iron	99.3mg	552%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	127.85 Kcal (535 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	9%
Sodium	107.76mg	7%
Potassium	169.18mg	5%
Total Carbs	21.94g	11%
Sugars	4.06g	24%
Dietary Fiber	2.56g	15%
Protein	1.15g	3%
Vitamin C	24.4mg	60%
Vitamin A	1mg	49%
Iron	67.3mg	552%
Calcium	42.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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