Directions:
- In a saucepan heat the olive oil. When hot, add the onion, cover and simmer gently for about 3 to 4 minutes or until tender. Add the lettuce and stir just until wilted. Add the 2 cups of water and peas and bring just to a boil and cook for 3 to 4 minutes. Remove from heat and season with salt and pepper. Puree through a food mill or in a food processor with the mint, then add enough ice water or cream to thin to the desired consistency. Chill until serving time. Before serving, adjust the seasoning and serve garnished with chives and yogurt if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 76.4mg | 3% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 38.6 Kcal (162 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 26.22mg | 3% | |
| Potassium | 110.5mg | 7% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 62.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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