Colcannon Recipe

Posted by
Rate It!
Colcannon
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. ) Preheat broiler, peal and quarter potatoes and place in a medium saucepan; add water and bring to a boil over high heat; reduce heat and simmer until tender, about 15 minutes. Drain potatoes and mash.
  2. ) Meanwhile, in another saucepan, combine cabbage, leek, milk, 2 tablespoons butter and nutmeg; season with coarse salt. Cover and cook over medium heat, stirring occasionally, until cabbage and leek is soft but not browned, about 15 minutes. Stir in potatoes.
  3. ) Spread mixture in an 8 inch square baking dish. Make a small well in the center, and place under the broiler until lightly browned on top, about 5 minutes.
  4. ) Remove from broiler. Place remaining 2 tablespoons butter in well. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.89 Kcal (5145 kJ)
Calories from fat 415.85 Kcal
% Daily Value*
Total Fat 46.21g 71%
Cholesterol 127.02mg 42%
Sodium 282.87mg 12%
Potassium 4783.13mg 102%
Total Carbs 172.17g 57%
Sugars 24.81g 99%
Dietary Fiber 22.12g 88%
Protein 33.96g 68%
Vitamin C 141.2mg 235%
Vitamin A 0.6mg 19%
Iron 6.8mg 38%
Calcium 534mg 53%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 32.94 Kcal
% Daily Value*
Total Fat 3.66g 71%
Cholesterol 10.06mg 42%
Sodium 22.4mg 12%
Potassium 378.83mg 102%
Total Carbs 13.64g 57%
Sugars 1.96g 99%
Dietary Fiber 1.75g 88%
Protein 2.69g 68%
Vitamin C 11.2mg 235%
Iron 0.5mg 38%
Calcium 42.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top