Directions:
- In a 2 quart saucepan, melt butter and stir in flour.
- Gradually add milk; stirring until smooth.
- Continue stirring constantly, until sauce has thickened.
- Add salt, cayenne and cheese, stirring over heat just until cheese melts; then remove sauce from heat.
- In small bowl, beat egg yolks slightly.
- Add a little bit of sauce to egg yolks; beat.
- Slowly pour egg mixture back into sauce, stirring rapidly to prevent lumping.
- Stir in ham, parsley and thyme; set aside.
- Beat egg whites until stiff peaks form.
- Gently fold cheese mixture into egg whites.
- Pour into 2 qt soufflé dish or straight sided casserole dish.
- With tip of spoon, make slight indentation or 'track' around top of soufflé 1 from edge of dish to make the crown which rises on the soufflé.
- Bake at 325°F for 45-60 minutes (until deep golden brown and center is set); serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.13 Kcal (1483 kJ) | ||
| Calories from fat | 238.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 223.92mg | 75% | |
| Sodium | 725.87mg | 30% | |
| Potassium | 243.42mg | 5% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 380.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 208.34 Kcal (872 kJ) | ||
| Calories from fat | 140.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 41% | |
|---|---|---|---|
| Cholesterol | 131.73mg | 75% | |
| Sodium | 427.04mg | 30% | |
| Potassium | 143.21mg | 5% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 10.87g | 37% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 223.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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