Directions:
- Set a 10-inch nonstick saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan flesh side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 278.03mg | 12% | |
| Potassium | 119.85mg | 3% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.21 Kcal (1006 kJ) | ||
| Calories from fat | 167.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 10% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 4% | |
| Sodium | 830.48mg | 12% | |
| Potassium | 357.99mg | 3% | |
| Protein | 18.62g | 12% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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