Coconut Meringues Recipe

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Coconut Meringues
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Ingredients
5
Count
Nutrition
424
Calories
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Ingredients:

  • 3/4 cup confectioners' sugar

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In small bowl with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in sugar, 2 Tablespoons at a time, beating until sugar is completely dissolved. (Whites should stand in stiff glossy peaks.) With rubber spatula, fold in coconut and extract until mixed.
  3. Drop mixture by rounded teaspoonfuls onto large cookie sheet, about 1 inch apart.
  4. Bake 1 hour or until dry. Remove to rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.54 Kcal (1773 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 86.23mg 4%
Potassium 126.92mg 3%
Total Carbs 94.76g 32%
Sugars 92.28g 369%
Dietary Fiber 0.58g 2%
Protein 3.98g 8%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 313.63 Kcal (1313 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 6%
Sodium 63.85mg 4%
Potassium 93.98mg 3%
Total Carbs 70.17g 32%
Sugars 68.33g 369%
Dietary Fiber 0.43g 2%
Protein 2.95g 8%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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