Directions:
- In a medium bowl combine shallots, oil, vinegar, molasses,pepper, coffee and mustard. Put meat in shallow dish, pour marinade over meat and cover. Allow to marinate for 2 to 8 hours.
- Soak eight 10 inch bamboo skewers in water, heat grill.
- When ready to cook, alternate beef and vegetables on skewers, brush with marinade and grill for 3 minutes. Turn kebabs and brush with marinade - grill another 3 minutes. Continue until beef is cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.36 Kcal (2254 kJ) | ||
| Calories from fat | 281.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 106.93mg | 4% | |
| Potassium | 1366.41mg | 29% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 4mg | 22% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 48% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 34% | |
| Sodium | 24mg | 4% | |
| Potassium | 306.73mg | 29% | |
| Total Carbs | 6.17g | 9% | |
| Sugars | 4.39g | 78% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 8.4g | 75% | |
| Vitamin C | 6.4mg | 48% | |
| Iron | 0.9mg | 22% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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