Coeur a La Creme for Diabetics Recipe

Posted by
Rate It!
Coeur a La Creme for Diabetics
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using a food processor or electric mixer, combine the yogurt and ricotta cheese; process until smooth.
  2. Line a colander or basket with a double layer of cheese cloth, letting cloth hang over the edges.
  3. Spoon the cheese mixture into the colander. Fold cheese cloth over top and place colander over a bowl or baking dish to catch the whey.
  4. Refrigerate for 24 hours.
  5. Scrape the cheese from the cheesecloth and add the lemon zest and vanilla.
  6. Mix well.
  7. Line a 3 cup heart-shaped mold (or the draining basket) with cheese cloth, again allowing cloth to hang over the edges.
  8. Spoon the cheese mixture into the mold, smoothing the top with the back of a spoon. Fold cheesecloth over cheese; chill for 3 hours.
  9. To serve, unfold cheesecloth and invert mold onto a serving platter.
  10. Remove cheesecloth.
  11. Surround with the berries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.77 Kcal (719 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.96mg 6%
Sodium 99.16mg 4%
Potassium 177.11mg 4%
Total Carbs 31.23g 10%
Sugars 26.73g 107%
Dietary Fiber 1.91g 8%
Protein 12.87g 26%
Vitamin C 40.2mg 67%
Iron 1mg 5%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 79.07 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 8.27mg 6%
Sodium 45.65mg 4%
Potassium 81.53mg 4%
Total Carbs 14.38g 10%
Sugars 12.3g 107%
Dietary Fiber 0.88g 8%
Protein 5.92g 26%
Vitamin C 18.5mg 67%
Iron 0.4mg 5%
Calcium 126.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top