Directions:
- Make the teriyaki sauce: In a medium saucepan over high heat, add the soy sauce, mirin, water, vinegar, brown sugar, garlic, and ginger. Stir to combine and bring it to a boil. Cook for 3 to 4 minutes. Mix the cornstarch with 1 tablespoon of water to form a slurry and add it to the boiling mixture. Cook and stir until the sauce thickens. Reduce the heat to low and keep warm.
- Season the codfish with salt and pepper, to taste. Dust the fillets lightly with flour, shaking off any excess. In a large skillet over medium-high heat, add a thin layer of oil. When the oil is hot, add the codfish and cook until it's browned on both sides and cooked through, about 8 minutes. Remove the fish to a plate and keep warm. Cook the scallions in the same pan, adding more oil if necessary, until they are browned and have softened slightly.
- Heat another saucepan over medium-high heat, add a thin layer of oil, and cook the ginger and chile pepper until they are softened, about 2 minutes. Carefully pour in the white wine and cook until it has almost evaporated. Stir in the heavy cream and reduce it by half. Pour in a 1/2 cup of the teriyaki sauce. Add the mussels, cover, and cook until the mussels have opened, about 5 minutes.
- Put 2 scallions on each serving plate and arrange a piece of fish on top. Add a few mussels and spoon over some of the cream sauce. Drizzle each plate with extra teriyaki sauce and garnish with chervil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.04 Kcal (1453 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 72.85mg | 24% | |
| Sodium | 1526.83mg | 64% | |
| Potassium | 767.49mg | 16% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 15.7mg | 87% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 24% | |
| Sodium | 423.62mg | 64% | |
| Potassium | 212.94mg | 16% | |
| Total Carbs | 5.31g | 6% | |
| Sugars | 1.87g | 27% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 6.35g | 46% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 4.4mg | 87% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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