Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare (Mario Batali) Recipe

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Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare (Mario Batali)
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Ingredients:

Directions:

  1. In a 14 to 16-inch saute pan, heat 4 tablespoons olive oil until almost smoking. Add the onions and garlic and saute 3 to 5 minutes, until soft and light golden brown. Add the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices. Cook for 10 minutes, until tomatoes have completely fallen apart. Add the wine and bring to a boil. Add the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 minutes, until fish is cooked through. Remove from heat, sprinkle with parsley, drizzle with remaining olive oil, season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.75 Kcal (2863 kJ)
Calories from fat 264 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 138.32mg 46%
Sodium 1021.22mg 43%
Potassium 1128.37mg 24%
Total Carbs 17.04g 6%
Sugars 2.93g 12%
Dietary Fiber 0.64g 3%
Protein 64.25g 129%
Vitamin C 18.8mg 31%
Iron 22.8mg 126%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 45%
Cholesterol 21.05mg 46%
Sodium 155.38mg 43%
Potassium 171.69mg 24%
Total Carbs 2.59g 6%
Sugars 0.45g 12%
Dietary Fiber 0.1g 3%
Protein 9.78g 129%
Vitamin C 2.9mg 31%
Iron 3.5mg 126%
Calcium 15.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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