Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare (Mario Batali) Recipe
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Directions:
- In a 14 to 16-inch saute pan, heat 4 tablespoons olive oil until almost smoking. Add the onions and garlic and saute 3 to 5 minutes, until soft and light golden brown. Add the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices. Cook for 10 minutes, until tomatoes have completely fallen apart. Add the wine and bring to a boil. Add the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 minutes, until fish is cooked through. Remove from heat, sprinkle with parsley, drizzle with remaining olive oil, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.75 Kcal (2863 kJ) | ||
| Calories from fat | 264 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Cholesterol | 138.32mg | 46% | |
| Sodium | 1021.22mg | 43% | |
| Potassium | 1128.37mg | 24% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 64.25g | 129% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 22.8mg | 126% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.04 Kcal (436 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 45% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 46% | |
| Sodium | 155.38mg | 43% | |
| Potassium | 171.69mg | 24% | |
| Total Carbs | 2.59g | 6% | |
| Sugars | 0.45g | 12% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 9.78g | 129% | |
| Vitamin C | 2.9mg | 31% | |
| Iron | 3.5mg | 126% | |
| Calcium | 15.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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