CocoNUT-TY Baked Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2 cups wheatables crackers
1/3 cup shredded coconut
1/4 cup sliced almonds
1 tbsp coconut oil
4 boneless skinless chicken breasts, cut into thirds

Directions:

1. Preheat oven to 375.
2. Combine crisps, coconut shreds, and almonds in a ziplock bag. Crush to a medium fine consistency.
3. Coat chicken in coconut oil or dip in coconut milk. Add chicken, three tenders at a time, to bag and shake well until coated.
4. Arrange coated chicken on a shallow baking pan and cook for about 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.03 Kcal (1742 kJ)
Calories from fat	180.76 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	139.24mg	46%
Sodium	893.42mg	37%
Potassium	751.1mg	16%
Total Carbs	12.46g	4%
Sugars	5.16g	21%
Dietary Fiber	1.64g	7%
Protein	50.04g	100%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	120.64 Kcal (505 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	31%
Cholesterol	40.38mg	46%
Sodium	259.07mg	37%
Potassium	217.8mg	16%
Total Carbs	3.61g	4%
Sugars	1.5g	21%
Dietary Fiber	0.48g	7%
Protein	14.51g	100%
Iron	0.2mg	4%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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