| Amount Per 1 Serving | |||
| Calories | 215.99 Kcal (904 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Sodium | 18.98mg | 1% | |
| Potassium | 84.21mg | 2% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 39.8mg | 221% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 8% | |
|---|---|---|---|
| Sodium | 16.15mg | 1% | |
| Potassium | 71.66mg | 2% | |
| Total Carbs | 34.52g | 14% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 33.9mg | 221% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.