Coconut Pupus Recipe

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Coconut Pupus
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Ingredients
6
Count
Nutrition
273
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, soak gelatin in cold water for 5 minutes. Bring gelatin mixture to boil. Add sugar and lightly stir until sugar is dissolved. Add coconut milk and fresh milk. Mix well and let cool.
  2. Lightly beat egg whites until stiff. Add to gelatin and mix well. Pour into 8-9 square pan. Refrigerate for four hours or until gelatin is set.
  3. To loosen gelatin from pan, place bottom of pan in warm water for 1-2 minutes. Cut gelatin into 1-1/2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.79 Kcal (1142 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 0.61mg 0%
Sodium 62.79mg 3%
Potassium 318.32mg 7%
Total Carbs 18.39g 6%
Sugars 15.46g 62%
Dietary Fiber 1.8g 7%
Protein 5.21g 10%
Vitamin C 2.7mg 5%
Iron 1.8mg 10%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 33%
Cholesterol 0.27mg 0%
Sodium 28.17mg 3%
Potassium 142.84mg 7%
Total Carbs 8.25g 6%
Sugars 6.94g 62%
Dietary Fiber 0.81g 7%
Protein 2.34g 10%
Vitamin C 1.2mg 5%
Iron 0.8mg 10%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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