Coconut Pork Laab Salad Recipe

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Coconut Pork Laab Salad
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Ingredients
12
Count
Nutrition
1123
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle the rice into a heavy based fry pan and roast it gently over a medium heat.
  2. Once it begins turning golden brown, remove from heat and grind into a rough powder with a mortar and pestle.
  3. Put the coconut into the fry pan and roast it until golden brown.
  4. Remove and set aside.
  5. Put vegetable oil in fry pan and heat up.
  6. Add minced pork and begin to brown.
  7. Add 1 tbspn of water and stir as it cooks, separating and mashing pork into fine grains.
  8. Once pork is cooked, drain excess fluid.
  9. Chop cucumber into strips and add to a large serving bowl.
  10. Chop mint and coriander and add to bowl.
  11. Chop chillis into small pieces and add to bowl.
  12. Slice shallots and add to bowl.
  13. Add powdered rice, coconut and pork.
  14. Combine sugar with a little boiling water to dissolve.
  15. Add juice of the lime and fish sauce to the water.
  16. Mix and add to serving bowl.
  17. Give it a good stir.
  18. Taste and add more fish sauce and/or lime juice if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.2 Kcal (4703 kJ)
Calories from fat 522.68 Kcal
% Daily Value*
Total Fat 58.08g 89%
Cholesterol 187.5mg 63%
Sodium 4841.13mg 202%
Potassium 2040.9mg 43%
Total Carbs 103.67g 35%
Sugars 37.31g 149%
Dietary Fiber 8.32g 33%
Protein 47.94g 96%
Vitamin C 183.9mg 307%
Iron 5.6mg 31%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 170.65 Kcal (714 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 89%
Cholesterol 28.49mg 63%
Sodium 735.51mg 202%
Potassium 310.07mg 43%
Total Carbs 15.75g 35%
Sugars 5.67g 149%
Dietary Fiber 1.26g 33%
Protein 7.28g 96%
Vitamin C 27.9mg 307%
Iron 0.8mg 31%
Calcium 28.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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