Coconut Pork and Chilli Chutney Recipe

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Ingredients:

Serving

750 g lean pork, cut into strips (i use fillets)
1 cup mango chutney
1 -2 small fresh red chile, seeded and chopped
1 tbsp ground cumin
2 cloves garlic, crushed
2 tsp finely grated fresh ginger
2 tbsp lemon juice
1 red capsicum, sliced
1 cup coconut milk
1/2 cup coarsely chopped fresh coriander leaves

Directions:

Combine pork, chutney, chilli, cumin, garlic, ginger and juice in large bowl.
Cover; refrigerate 3 hours or overnight.
Cook capsicum in heated oiled wok or large pan, stirring, until almost soft; remove from pan.
Stir fry pork mixture, in batches, in same pan until cooked through.
Add capsicum and milk; cook stirring, about 1 minute or until heated through.
Just before serving stir in coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.61 Kcal (1828 kJ)
Calories from fat	200.58 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	110.63mg	37%
Sodium	204.35mg	9%
Potassium	797.82mg	17%
Total Carbs	24.61g	8%
Sugars	16.98g	68%
Dietary Fiber	1.53g	6%
Protein	41.02g	82%
Vitamin C	12.5mg	21%
Iron	4.2mg	23%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	34%
Cholesterol	34.52mg	37%
Sodium	63.77mg	9%
Potassium	248.96mg	17%
Total Carbs	7.68g	8%
Sugars	5.3g	68%
Dietary Fiber	0.48g	6%
Protein	12.8g	82%
Vitamin C	3.9mg	21%
Iron	1.3mg	23%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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