Directions:
- Preheat oven to 450 degrees.
- Put yogurt in a small bowl, and set aside. In a shallow pie plate, combine coconut, panko and pecans.
- Dip chicken strips in yogurt to cover, then roll in panko mixture. Place strips on an oil-sprayed baking sheet. Spray top of chicken. Bake 15 minutes. Reduce heat to 350, and bake 15 more minutes. Check that coating browns but does not burn. If desired, broil 2 minutes for an even crunchier top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.82 Kcal (2235 kJ) | ||
| Calories from fat | 326.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 16% | |
| Sodium | 739.42mg | 31% | |
| Potassium | 354.08mg | 8% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.9 Kcal (983 kJ) | ||
| Calories from fat | 143.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 56% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 16% | |
| Sodium | 325.36mg | 31% | |
| Potassium | 155.8mg | 8% | |
| Total Carbs | 14.08g | 11% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 10.11g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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